By vanilla gorilla eric spoto, the uncrowned king of raw benching i have tried a few different templates that are percentagebased, but i never knew if i was improving week to week. Supertraining 6th edition expanded version by prof. The shock method the development of adaptation process during the lo. Supertraining is currently being revised and expanded with new information from dr. Supertraining 4th ed by mel siff and yuri verkhoshansky. Eric spoto puts up a huge training lift in front of an enormous crowd in the animal cage at the arnold classic 20. Analysis of his bench press workout eric spoto is one of the few people in history to break the 700 pound barrier for a raw bench press with a meet lift of 722 pounds 327. In my opinion, it is the greatest wl book ever written. Honestly, i think both books should be the main texts of any exercise science student or anyone getting certified. Everyday low prices and free delivery on eligible orders. Eric spoto sample training routine and interview reddit. Verkhoshansky has decided to selfpublish this new expanded version and has asked uac to be the exclusive worldwide distributor. Supertraining and serios strength training anonymous 150304wed. Buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn.
Benefits of the daily video learn best practices we are using to improve as traders on our prop desk. If anyone is looking for the book, you can buy it at. Supertraining is great too, but i think they are different. May 01, 2000 theres a reason why supertraining is hailed as the bible or closest to one as this basically made most books in my shelf or anyones library redundant. Stan efferding, born november 6, 1967 in portland, oregon, graduated from university of oregon. Free daily video trader training coursessmb capitalstocks. Most people believe the only reason lesnar was cut is because he was.
Im not doubting that erics program isnt good, its probably amazing considering what he and others have done with it, but unless his client went on some serious gear during this cycle, that seems like a massive jump. While training at super training gym in sacramento, california, owned by mark bell, lifting with stan efferding and creed childress, spoto became popular in the. Zealand curriculum year 10 pdf textbook, anna brookie, anne lawrence. Find the hottest porn videos on the planet at thumbzilla. Gain exposure to trade setups with edge from professional traders. Discussion in articles started by rekless, oct 19, 2012. Most people believe the only reason lesnar was cut is because he was a dirty player and a bad image for the team and the nfl. Eric spoto smashes 315 x 45 bench press by justin randal. He had a college scholarship to play soccer, but he decided to go to university of oregon, where he studied psychology. Verkhoshansky, a true genius in the field of sports training.
Supertraining by yuri verkhoshansky author, mel siff author. He is currently the alltime world record holder in the raw unequipped bench press with 722 lbs 327. Smbu free daily video making the trading community better one video at a time get the daily video we wont send you spam. Eric spoto, owner of the raw bench press world record 722 lbs, joins us to talk about his assault on the record two years ago and his plans for the future. Yuri verkhoshanskys supertraining is one of the finest strength training books ever written. The shock method the development of adaptation process during the long term sport activity the compensatory adaptation current adaptive reserve of the human organism the strategy to manage the adaptation in the training process the specificity of protein synthesis in the adaptation process the structural reconstructions during the adaptation process and the phenomenon of. Supertraining, 6th edition paperback january 1, 2003. Buy supertraining book online at best prices in india on. Out of bounds, carolyn keene, 1990, juvenile fiction, 152 pages. Eric spoto raw bench press world record all 3 lifts mark bell commentary. How to bench press, with eric spoto 722 lb alltime raw world record holder duration. If one week has 90 percent for a triple and then the next workout has 85 percent for five reps, its hard to determine if your strength is progressing each.
I truly learned the value of kinetic energy leading to my own research about over speed eccentrics and optimal eccentrics plus mel finally got it through my head, the importance of training optimally. Powerlifters, weightlifters, crossfitters, bodybuilders, and fitness enthusiasts looking to achieve maximum strength browse mark bells best powerlifting gear, training information, exclusive advice and shop all things sling shot. Mark bell sling shot mark bell powerlifting official online. Eric spotos progressive growth system for bench press anonymous 150327. His namesake training technique involves pausing with the bar just an inch or so off of your chest, rather than letting it touch down. Some sections were obviously more interesting than others, and some of the researches mentioned were at least 40 years old. Supertraining will open your eyes into the views of y. Spoto born october 22, 1976 is an american armwrestler and powerlifter, who. The most talked about bench presser on the web talks about his training style, and philosophy. This is super user training video by dartnet institute on vimeo, the home for high quality videos and the people who love them.
Super training gym powercast goodies from mark smelly bell. Burn the nsca cscs manual and read these two books. Joan the mysterious life of the heretic who became a saint, donald spoto. Buy supertraining book online at low prices in india. During the two days that the jury deliberated, the rest of. I spent everyday skateboarding whenever i got the chance. Eric spoto, owner of the raw bench press world record 722 lbs, joins us to talk about his assault on the record two years ago and his plans for. Supertraining yuri verkhoshansky, mel cunningham siff. Eric spoto, mark bell and not so silent mike walk you through the most important bench press cues for competition style benching. I truly learned the value of kinetic energy leading to my own research about over speed eccentrics and optimal eccentrics plus mel finally got it through my. Spoto is a fkn freak, i think he could just appear on the a. Every time i pee, i fart, but the opposite isnt true. Fitness facts, nutrition tips, instructional videos and more follow us on instagram. See all formats and editions hide other formats and.
Eric spoto, holder of the heaviest raw bench press of all time 722 lbs, takes mark bell and silent mike through a stepbystep tutorial on the bench press, and answers some common questions. I wore skateboarding clothes, i pinned up pages from thrasher magazines onto my bedroom wall, i watched skateboarding vhs highlight videos, and you could always find my friends and i talking about our skateboarding idols. Im not doubting that eric s program isnt good, its probably amazing considering what he and others have done with it, but unless his client went on some serious gear during this cycle, that seems like a massive jump. Recorded around midnight the night before the 2012 olympia, super training s juan laija jumps in with eric spoto and some of his training partners. Brock lesnar is a weakling compared to spoto, and he walked on and made the team for the vikings with no football experienceto my knowledge, he only wrestled in college. Eric spoto, holder of the heaviest raw bench press of all time 722 lbs, takes mark bell and silent mike through a stepbystep tutorial on the. How to bench press, with eric spoto 722 lb alltime raw. You cant talk about eric spoto without mentioning the spoto press. While training at super training gym in sacramento, california, owned by mark bell, lifting with stan. Alltime raw bench press world record holder eric spoto takes mark bell and silent mike through a big bench workout. If you are reading this, you are on the neverending quest to. Spoto born october 22, 1976 is an american armwrestler and powerlifter, who specializes in the bench press. Flashback friday 14 benching heavy with eric spoto. Teen detective nancy drew returns to call the plays when stolen cash, possible blackmail, and other shady doings at a new.
See how mark bell used dh protocols to lose 50 pounds of fat eric spoto nails 765 using the maddog sling shot from. Thetrainingofo siterip submissive women undergo hardcore bdsm training where theyre taught to be dutiful and obedient sex slaves. I took some time to get it here all in one place, so it would be easier to find and get an idea of how eric trains. This, to me at least, seems like an impossible feat. Supertraining is a must read for any coach in my opinion. How to bench press, with eric spoto 722 lb alltime raw world. Supertraining, 2009, yuri vitalievitch verkhoshansky, mel. Powerlifter and benchpressing legend eric spoto in las vegas nevada discussing his shoulder surgery and rehabilitation to regain scapular mobility and stability using the. Devon larratt about eric spoto, by years click the red links to see the original. Jan 01, 2003 supertraining, 6th edition paperback january 1, 2003. Dec 07, 2009 buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn.
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